Back pain is the leading cause of disability worldwide. While structural changes in the spine such as herniated discs can contribute to back pain, genetic factors may be involved as well. Research has shown that a person’s risk for developing back pain is significantly increased if they have a close 2nd or 3rd degree family […]
Omega 3 fatty acids are essential for the brain and are abundant in oily fish. In fact, they make up 90 percent of the brain’s omega-3 fats. DHA is particularly important because it’s primarily found in the grey matter of the brain, especially in the frontal lobes. It has been linked to conditions like Alzheimer’s, […]
Crystals aren’t just Insta-worthy props or jewelry; they’re ancient tools that resonate with our inner energies. Supporters say that when used correctly, they can help improve immunity, emotional processing and focus. But before crystals can start working their magic, they need to be cleansed and energized. This is typically done on a full moon when […]
