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How to Set Realistic Fitness Goals With a Personal Trainer
Fitness goals can keep you motivated and on track. But they need to be realistic, or you could end up pushing yourself too hard and risking injury or burnout. For instance, aiming to do 20 push-ups on your toes may be unrealistic for someone new to exercise or returning from an injury. A personal trainer […]
How Grow Bags Promote Maximum Growth
Make sure your grow bags are made from food-grade polypropylene felt-like fabric that’s food safe and breathable, such as polypropylene felt. Aim for bags that feature handles if possible as these may help make for easier transport and storage. Hogan emphasizes the key advantage of grow bags is their breathability, which prevents roots from binding […]