Asthma and allergies are triggered by airborne particles like dust, mold, mildew, animal dander, pollen and more. The type of flooring you choose can play a big role in reducing these allergens in your home. Hardwood floors are great for allergy sufferers because they don’t trap dust, pollen, dander or other allergens. However, you need […]
Fitness goals can keep you motivated and on track. But they need to be realistic, or you could end up pushing yourself too hard and risking injury or burnout. For instance, aiming to do 20 push-ups on your toes may be unrealistic for someone new to exercise or returning from an injury. A personal trainer […]
The college search is among the very first steps in college preparation. It takes time, error, trial and research. Some pupils have been thinking about some universities and colleges long before they began the college preparation process. Others come in the summer season before their senior year having never believed a lot about exactly where […]
