A bad night’s sleep can affect mental health, heart health, immune system and our bodies’ overall function. The good news is that getting a good night’s sleep can be easy to achieve. Sleep, diet and physical activity are modifiable behaviours that can reduce chronic disease risk. However, it is unknown how Australians (including shiftworkers) prioritise […]
There are several effective methods to soundproof a room. These include blocking direct air pathways, installing acoustic panels, and absorption of noise from the walls and floor. Here are a few things to consider when trying to soundproof a room. Keep in mind that the best method may not be the most cost-effective solution. It […]
Asthma and allergies are triggered by airborne particles like dust, mold, mildew, animal dander, pollen and more. The type of flooring you choose can play a big role in reducing these allergens in your home. Hardwood floors are great for allergy sufferers because they don’t trap dust, pollen, dander or other allergens. However, you need […]
