With health care workers experiencing COVID-19 burnout, staff shortages at hospitals and health centers due to COVID-19 implementation and rising insurance premiums, Americans are concerned about accessing medical treatment. America stands out among other countries by not having universal health coverage. Private health insurance is essential in protecting individuals against financial hardship; however, health-care prices […]
Herbs add flavor to soups, sauces, salads, omelets and pizza. Plus, many herbs have medicinal uses. Cilantro and parsley love cool weather and can be sown directly in the garden in early spring. They grow quickly and self-seed, making them easy to keep fresh. Sage is a hardy perennial in mild climates. Choose a variety […]
Fitness goals can keep you motivated and on track. But they need to be realistic, or you could end up pushing yourself too hard and risking injury or burnout. For instance, aiming to do 20 push-ups on your toes may be unrealistic for someone new to exercise or returning from an injury. A personal trainer […]
