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How to Set Realistic Fitness Goals With a Personal Trainer
Fitness goals can keep you motivated and on track. But they need to be realistic, or you could end up pushing yourself too hard and risking injury or burnout. For instance, aiming to do 20 push-ups on your toes may be unrealistic for someone new to exercise or returning from an injury. A personal trainer […]
Features of a Great College
Do you find yourself having a hard time choosing which university or college to go to? That could be a real problem especially if you have a lot of options to choose from. If you have decided to pursue a college degree way back before graduating from high school, you may have already made a […]